nutritional Information & Ingredients:

Organic Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. It blends well with nut flours to create superior gluten-free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.